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Services

MYOTHERAPY

Myotherapy consists of assessing, treating, and managing the pain associated with soft tissue injury and restricted joint mobility which has been caused by myofascia or muscle dysfunction.

The compact, tough tissue which covers and surrounds all of your bones and muscle is known as Myofascia. It can be likened to a complete body suit which runs from the top of your head to the ends of your toes and is strong and flexible. It’s continuous with no beginning and no end and connects every part of your body together. In its normal healthy state it is relaxed and soft and can move and stretch without restriction. Our highly skilled therapists utilise gentle and targeted mobilisation techniques, including oscillatory mobilisations, low-grade mobilisations, tailored to each individual’s needs. By addressing restrictions in joint mobility and soft tissue tightness, our mobilisation treatments aim to enhance flexibility, improve posture, and facilitate the body’s natural healing process. Experience the benefits of mobilisation therapy at our clinic and take the first step towards a pain-free and active lifestyle.

Our Myotherapists have undergone specialist training to detect and treat the cause of your problems. As well as massage techniques, a Myotherapist uses a range of other therapies including:

  • Muscle stretching
  • Passive stretching (gently moving the affected body part through its range of motion)
  • Dry Needling
  • Cupping
  • Acupressure to trigger points
  • Muscle energy techniques (METS)

Some of the conditions we have successfully treated include:

  • Back pain
  • Neck and shoulder pain
  • Headache
  • Sports injuries
  • Rotator cuff problems
  • Occupational injuries
  • Achilles tendinopathy and other ankle injuries
  • Jaw pain and clicking
  • Fibromyalgia and other chronic pain presentations
  • Tennis elbow

REMEDIAL MASSAGE​

Remedial Massage is a hands-on modality that aims to improve and aid in the repair of musculoskeletal aches and pains, injuries and postural imbalances caused by tension in the muscles or other soft tissue components such as fascia, tendons and ligaments.

Remedial massage has the ability to restore the body’s own healing potential by balancing soft tissue length, reducing tension and improving our body’s ability to heal by enhancing nutrient delivery to the affected site and removing waste products (i.e. damaged cells and scar tissue) via the blood and lymphatic system.

Assisted Stretching

Assisted stretching is a guided therapy where a trained therapist leads you through controlled, passive stretches to loosen tight muscles and ease stiffness. Regular sessions build joint mobility, support better posture and circulation, making it an essential part of ongoing mobility care.

Benefits​

Assisted stretching has been shown to have many benefits for clients:

  • Improves flexibility and range of motion
  • Loosens tight muscles and reduces stiffness
  • Enhances joint mobility and function
  • Helps correct posture and alignment
  • Releases stored tension in the muscles
  • Increases circulation throughout the body
  • Reduces the risk of injury during activity
  • Speeds up recovery after exercise or sport
  • Eases everyday aches and muscular discomfort
  • Supports relaxation and stress relief
  • Can improve sleep quality
  • Encourages a more active, mobile lifestyle